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General Suggestions for Using Essences


Remember the following thoughts about vibrational remedies.

#1 Intentionality is always a key to greater success.
Be sure to set your program (through visualization, affirmation, or prayer). This is best done prior to taking
the essence or while it stays in your mouth or hands for a few moments.

#2 Remain conscious of your experience.
Thoughts, feelings or realizations may come to your mind as part of the healing or
transformational process. Do not ignore them, as it is important to process all of these revelations to
successfully move into a more balanced and healthy reality.

Specific Suggestions

Always listen to your inner voice for guidance. Keep an open mind and don't limit yourself to the uses listed.
I use these essences with a sense of love, joy, and delight.

Selecting the proper vibrational remedy can be based on:

  • the list of potential effects in the R-Garden materials
  • techniques such as using muscle testing, a pendulum, or the "Divine Lottery" (putting the bottles in a bag and reaching in to pick one)

Cautions - Keep bottles aw-ay from televisions, microwave ovens,and other sources of radiation. Store
them in a cool, dry space.

Preparation : Being in a relaxed and receptive state is very important. Take a few deep breaths - Relax the muscles
of the face, jaw, and throat.

Visualization - Using visualization techniques and/or affirmations helps to empower what you wish to
accomplish. See, feel, and imagine the essence at work.

Timing - One may start a regimen of using elixirs for two weeks, then stop for three days to assimilate the
energies, and continue for another week or two.

Activation - Shake the bottle vigorously or hit it against the palm of your hand to activate the essence.

Mutiple Elixirs - You may use more than one essence at a time. AII of these essences work well together.

Drops - Three to severi drops may be placed under the tongue, directly from the bottle.

Fluids - Three to seven drops may be placed into a glass of pure water and sipped.

Frequency ... Drops are generally taken three to four times a day. They may be taken more often if this feels
appropriate.

Meals - Essences work best if they are not taken immediately before or after eating. It may be best to allow
at least one-half hour before or after meals.

Bathing - Three to seven drops may be placed into a tub of bath water. Immerse yourself and relax. If you
are using essences that contain Starlight elixirs, bathe in darkness.

Bodywork - Essences may be applied externally to the body. Bodyrorkers may find that this will
accelerate their client's rebalancing process.

Environment  Use - Essences may also be used in a vaporizer or diffuser to enhance the environment.





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