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NO More Heart Disease:
How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Stroke

Louis Ignarro author

Dr. Louis J. Ignarro is a Distinguished Professor of Pharmacology at the UCLA School of Medicine. He won the Nobel Prize in Medicine in 1998 for his research on Nitric Oxide.

Exerpt From Amazon Reviews:

Some will try to get enough L-arginine and L-Citrulline from foods but the short list only includes: almonds, dark chocolate, garbanzo beans, melons, peanuts, red meat, salmon, soy and walnuts.

The good news for choco-holics, a prodigious Penn State U study concluded, "that the cocoa/dark chocolate diet interfered with the oxidation of LDL cholesterol." So, Dr. I suggests consuming in moderation - "divide it in small pieces and eat them throughout the afternoon and evening, one bite at a time."

Therefore, next time you're asked to go for coffee, choose cocoa (hot chocolate) because the poly phenols Harvard Med School and Brigham Woman's Hospital showed that the "antioxidants in cocoa support NO synthesis." Or, drink a glass or two of red wine because it's rich in polyphenols that "markedly stimulate NO [nitric oxide] production." Purple grape or pomegranate juice may even be better than wine, and don't forget to eat some blueberries because they contain pectin, which is best known for its cholesterol lowering fiber.




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